From the library
Baked Eggs & Cheese
Add your favorite veggies to dress up this cheese and egg dish, or serve with fresh salsa.
Makes 4 portions7 steps
173
kcal · per 1/4 of recipe
15g
Protein
4g
Carbs
11g
Fat
Ingredients
- 1 tablespoon vegetable oil (or cooking oil of choice)
- 6 eggs
- 1/2 cup fat-free milk
- 1/2 cup fat-free cheese, grated
- 1 teaspoon garlic powder
- 1 1/2 teaspoons oregano
Measured for the finished dish, as published — so there are no per-ingredient numbers to show.
Method
- Wash hands with soap and water.
- Preheat oven to 350 degrees F. Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.
- In a medium bowl, beat eggs.
- Mix in remaining ingredients.
- Pour into hot pan.
- Bake 20 minutes or until eggs are firm.
- Serve immediately.
USDA MyPlate Kitchen — Adapted from Sure To Please Baked Eggs and Cheese, Healthy Snacks — University of Wisconsin Cooperative Extension Service (public domain), via myplate.food · public domain
Log this in the app, and the day adds itself up.
Google PlayApp Store— soon