From the library
Baked Trout
Tangy lime, sweet tomatoes, and savory onions make this trout colorful and tasty.
Makes 6 portions4 steps
192
kcal · per 1 piece fish, 1/6 of recipe (204g)
26g
Protein
3g
Carbs
8g
Fat
Ingredients
- 2 pounds trout fillets, cut into six pieces (or other fish)
- 3 tablespoons lime juice (about 2-3 limes)
- 1 medium tomato (chopped)
- 1/2 medium onion (chopped)
- 3 tablespoons cilantro (chopped)
- 1/2 teaspoon olive oil (or cooking oil of choice)
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/2 cup fresh red pepper (chopped)
Measured for the finished dish, as published — so there are no per-ingredient numbers to show.
Method
- Wash hands with soap and water.
- Preheat oven to 350 °F. Pat fish dry and place in baking dish.
- In a separate dish, mix remaining ingredients together and pour over fish.
- Bake for 15 to 20 minutes or until fork-tender.
USDA MyPlate Kitchen — Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables — US Department of Health and Human Services — National Heart, Lung, and Blood Institute (public domain), via myplate.food · public domain
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