From the library
Beef & Noodles
This protein-filled dinner makes it easy to put food on the table even when you're short on ingredients. Serve it with cooked vegetables from the freezer for a complete meal. Use the Eating Smart Seasoning Mix in this recipe.
Makes 4 portions7 steps
235
kcal · per 1 cup
19g
Protein
18g
Carbs
9g
Fat
Ingredients
- 3/4 pound 85% lean ground beef
- 1 1/2 cups water (can take up to 2 cups water)
- 2 cups egg noodles, uncooked (or any shaped pasta)
- 1/2 Eating Smart Seasoning Mix
- salt (optional)
Measured for the finished dish, as published — so there are no per-ingredient numbers to show.
Method
- Wash hands with soap and water.
- Brown ground beef in a large skillet, drain the fat.
- Add water, egg noodles or pasta, and seasoning mix.
- Stir.
- Bring to a boil, reduce heat to low and simmer covered for 15-20 minutes or until noodles are tender.
- Taste, then add a small amount of salt, if needed.
- Refrigerate leftovers.
USDA MyPlate Kitchen — Eating Smart, Being Active — Colorado State University and University of California at Davis (public domain), via myplate.food · public domain
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