From the library
Beef & Potatoes
The Eating Smart Seasoning Mix helps make this a quick and flavorful dinner of beef and potatoes. Try sweet potatoes or other types for increased variety.
Makes 4 portions12 steps
493
kcal · per 1
32g
Protein
72g
Carbs
9g
Fat
Ingredients
- 1 pound 90% lean ground beef
- 1 1/3 cups water
- 7 medium potatoes, peeled and thinly sliced
- 3/4 Eating Smart Seasoning Mix
- salt (to taste, optional)
Measured for the finished dish, as published — so there are no per-ingredient numbers to show.
Method
- Wash hands with soap and water.
- Wash and peel the potatoes.
- Collect, slice, and measure all ingredients before starting to prepare the recipe.
- Brown ground beef in a large skillet.
- Drain the fat.
- Add water, potatoes, and seasoning mix.
- Stir to combine with the beef.
- Bring to a boil, reduce heat to low, cover, and simmer for 20-30 minutes or until potatoes are tender.
- Uncover and cook until excess water is evaporated.
- Taste; then add a small amount of salt, if needed.
- Refrigerate leftovers within 2 hours.
- Eat within 3 to 5 days.
USDA MyPlate Kitchen — Eating Smart Being Active Recipes — Colorado State University and University of California at Davis (public domain), via myplate.food · public domain
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