From the library
French Toast
Start your day with this classic breakfast recipe and serve it with fresh or canned fruit.
Makes 6 portions8 steps
123
kcal · per 1 slice, 1/6 of recipe
7g
Protein
17g
Carbs
3g
Fat
Ingredients
- 2 large eggs
- 1/2 cup non-fat (skim) milk
- 1/2 teaspoon vanilla extract
- 6 slices whole wheat bread
- syrup or other toppings (optional)
Measured for the finished dish, as published — so there are no per-ingredient numbers to show.
Method
- Wash hands with soap and water.
- Preheat the griddle over medium heat, or set an electric frying pan at 375 °F. Put eggs, milk, and vanilla in a pie pan or shallow bowl and beat with a fork until well mixed.
- Grease the griddle or pan with a thin layer of oil or use nonstick spray.
- Dip both sides of bread, one slice at a time, in the egg mixture and cook on the hot griddle or frying pan.
- Cook on one side until golden brown.
- Turn the bread over to cook the other side.
- It will take about 4 minutes on each side.
- Optional: serve with syrup, applesauce, fruit slices, or jam.
USDA MyPlate Kitchen — Adapted from Fantastic French Toast, University of Wisconsin Cooperative Extension — Family Living Program (public domain), via myplate.food · public domain
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