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Full of Beans Hot Dish

From the library

Full of Beans Hot Dish

Beans are unique foods that can be counted as either a vegetable or protein. This dish comes together quickly with canned beans but can also be made with dried beans.

Makes 8 portions6 steps

343

kcal · per 1/8 of recipe (262g)

24g

Protein

52g

Carbs

5g

Fat

Ingredients

  • 1 pound lean ground beef (90%)
  • 1 large onion (chopped)
  • 1/4 cup brown sugar (packed)
  • 1/2 cup ketchup
  • 2 tablespoons vinegar
  • 1/2 teaspoon black pepper
  • 2 cans low-sodium kidney beans (15.5 ounce)
  • 1 can pork and beans (15 ounce)
  • 2 can low-sodium great northern beans (15.5 ounce)

Measured for the finished dish, as published — so there are no per-ingredient numbers to show.

Method

  1. Wash hands with soap and water.
  2. Preheat over to 350 °F. Cook ground beef and onions.
  3. Drain fat.
  4. Add remaining ingredients and mix.
  5. Place in casserole dish.
  6. Bake in the oven at 350 °F for 30 minutes.

USDA MyPlate Kitchen — University of Wisconsin Cooperative Extension Service — Family Living Program (public domain), via myplate.food · public domain

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