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Grape and Cashew Salad Sandwich

From the library

Grape and Cashew Salad Sandwich

The creamy and tangy goodness of low-fat cottage cheese is the perfect balance to sweet grapes and cashews. Enjoy this salad as a sandwich filling or on a bed of lettuce.

Makes 4 portions4 steps

415

kcal · per 1 sandwich

19g

Protein

52g

Carbs

16g

Fat

Ingredients

  • 3/4 cup dry roasted unsalted cashews, coarsely chopped
  • 1 cup low-fat cottage cheese
  • 1 1/2 cups red grapes, quartered
  • 1 celery stalk, chopped
  • ground black pepper to taste
  • 2 tablespoons fresh parsley, chopped
  • 8 lettuce leaves
  • 8 slices whole-grain bread

Measured for the finished dish, as published — so there are no per-ingredient numbers to show.

Method

  1. In a medium bowl, mix cottage cheese, grapes, celery, cashews, parsley, and ground black pepper.
  2. Toast bread and build sandwiches following steps 3 and 4.
  3. Spread 1/4 salad mix on 4 of the bread slices.
  4. Add two lettuce leaves to each sandwich; top with 2nd bread slice.

USDA MyPlate Kitchen — Produce for Better Health Foundation (public domain), via myplate.food · public domain

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