From the library
Herb Broiled Beef
Prepare this marinated beef the night before, and have dinner on the table in less than half an hour!
Makes 4 portions8 steps
193
kcal · per 1/4 of recipe (134g)
21g
Protein
1g
Carbs
11g
Fat
Ingredients
- 1/4 cup onion, chopped
- 2 tablespoons parsley
- 2 tablespoons white vinegar
- 3 teaspoons prepared mustard
- 1/4 teaspoon garlic powder
- 1/4 teaspoon basil, dried (or thyme)
- 1 pound boneless beef chuck shoulder steak, cut 1-inch thick
Measured for the finished dish, as published — so there are no per-ingredient numbers to show.
Method
- Wash hands with soap and water.
- Mix onion, parsley, vinegar, mustard, garlic powder, and basil or thyme.
- Place meat in plastic bag and pour in marinade.
- Close bag securely, place in a bowl and marinate in refrigerator six to eight hours or overnight, turning at least once.
- Pour off marinade and discard.
- Place meat on rack in broiler.
- Broil 15 to 20 minutes or until desired doneness, turning once.
- Cut into thin slices to serve.
USDA MyPlate Kitchen — Eat for Health Toolkit — Recipe by Missouri Nutrition Network (public domain), via myplate.food · public domain
Log this in the app, and the day adds itself up.
Google PlayApp Store— soon