From the library
Microwave Denver Scramble Slider
This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch, or snack.
Makes 1 portion7 steps
185
kcal · per 1 serving
14g
Protein
16g
Carbs
8g
Fat
Ingredients
- 2 tablespoons red or green bell peppers, chopped
- 1 tablespoon onion, chopped
- 1 egg
- 1 thin slice deli ham, chopped
- 1 tablespoon water
- 1 slider-sized bun or whole wheat English muffin, split and toasted
Measured for the finished dish, as published — so there are no per-ingredient numbers to show.
Method
- Place peppers and onions in 8 ounce ramekin or custard cup, or in a small bowl.
- Microwave on high 30 seconds; stir.
- Add egg, ham, and water, beat until egg is blended.
- Microwave on high 30 seconds; stir.
- Microwave until egg is almost set, 30 to 45 seconds longer.
- Season with salt and pepper, if desired.
- Serve in bun.
USDA MyPlate Kitchen — Meeting Your MyPlate Goals on a Budget — MyPlate National Strategic Partners Toolkit (public domain), via myplate.food · public domain
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