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Mozzarella Chicken with Garlic Spinach

From the library

Mozzarella Chicken with Garlic Spinach

Chicken, mozzarella, and spinach seasoned with garlic make this an easy and delicious dinner.

Makes 8 portions11 steps

294

kcal · per 1/8 of recipe

37g

Protein

8g

Carbs

12g

Fat

Ingredients

  • 8 small chicken breast halves, skin and bone removed
  • 1/2 cup Italian seasoned breadcrumbs, crushed
  • 8 ounces part skim mozzarella cheese, shredded
  • 1 tablespoon canola oil (or cooking oil of choice)
  • 4 cloves garlic, minced
  • 2 packages (10 ounces each) spinach leaves

Measured for the finished dish, as published — so there are no per-ingredient numbers to show.

Method

  1. Wash hands with soap and water.
  2. Preheat oven to 400 degrees F. Place chicken between 2 sheets of plastic wrap; pound chicken to 1/4 inch thick.
  3. Coat chicken with breadcrumbs and place on foil-covered baking sheet.
  4. Discard remaining breadcrumbs.
  5. Bake 10 minutes.
  6. Top chicken with cheese; bake 4 to 5 minutes until cheese is melted and chicken reaches an internal temperature of 165 °F. Meanwhile, heat oil in a large skillet on medium heat.
  7. Add garlic and stir 1 minute.
  8. Add half the spinach and cook 1 minute.
  9. Add remaining spinach.
  10. Cook until wilted, turning occasionally.
  11. Serve with chicken.

USDA MyPlate Kitchen — Simple Healthy Recipes — Oklahoma Nutrition Information and Education — ONIE Project (public domain), via myplate.food · public domain

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