From the library
Orange Pork Chops
Sweet potatoes and oranges are a wonderful pairing to pork chops. Enjoy this flavorful dish with a side of brown rice.
Makes 2 portions6 steps
317
kcal · per 1 prepared pork chop,1/2of recipe
43g
Protein
15g
Carbs
9g
Fat
Ingredients
- 2 pork chops
- 1 medium sweet potato, peeled
- 1/2 medium orange, sliced
- cinnamon (dash, optional)
- salt (dash, optional)
- black pepper (dash, optional)
Measured for the finished dish, as published — so there are no per-ingredient numbers to show.
Method
- Wash hands with soap and water.
- Preheat oven to 350 degrees F. In a medium skillet, brown pork chops in a small amount of oil.
- Cut sweet potato into 1/2-inch slices.
- Place meat and sweet potato slices in a baking dish and top with orange slices; sprinkle with seasonings if desired.
- Cover and bake for 1 hour until meat is tender.
- Cook pork to 145 degrees F.
USDA MyPlate Kitchen — Simply Seniors Cookbook — Utah State University Cooperative Extension (public domain), via myplate.food · public domain
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