From the library
Pasta Frittata with Peas
Perfect for any meal of the day, this easy and flavorful frittata is quick and easy to prepare.
Makes 5 portions1 step
240
kcal · per 1/5 of recipe
14g
Protein
25g
Carbs
10g
Fat
Ingredients
- 4 ounces whole grain spaghetti, regular or thin
- 4 eggs, lightly beaten
- dash nutmeg (optional)
- 1/8 teaspoon black pepper
- salt, 1/8 teaspoon (optional)
- 2/3 cup cheese, shredded
- 1 cup frozen peas, thawed (or 1 cup chopped tomatoes)
Measured for the finished dish, as published — so there are no per-ingredient numbers to show.
Method
- Tomato Variation: Instead of mixing 1 cup of peas with the egg, seasonings, and cheese mixture, sprinkle the chopped tomatoes evenly over the top of the frittata before putting it in the oven.
USDA MyPlate Kitchen — Healthy Eating Recipes — University of Nebraska Cooperative Extension (public domain), via myplate.food · public domain
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