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Peachy Peanut Butter Pita Pockets

From the library

Peachy Peanut Butter Pita Pockets

Packed with fresh fruit, this pita pocket makes a wonderful breakfast, lunch, or snack. If you don't have peaches, try with plums or nectarines.

Makes 4 portions5 steps

197

kcal · per 1/2 pita pocket

7g

Protein

31g

Carbs

6g

Fat

Ingredients

  • 2 medium whole wheat pita pockets
  • 1/4 cup low-fat peanut butter (smooth or chunky)
  • 1/2 medium apple, cored and thinly sliced
  • 1/2 medium banana, thinly sliced
  • 1/2 medium peach, thinly sliced

Measured for the finished dish, as published — so there are no per-ingredient numbers to show.

Method

  1. Wash hands with soap and water.
  2. Cut pitas in half to make 4 pockets and warm in the microwave for about 10 seconds to make them more flexible.
  3. Carefully open each pocket and spread a thin layer of peanut butter on the inside walls.
  4. Fill with a combination of apple, banana, and peach slices.
  5. Serve at room temperature.

USDA MyPlate Kitchen — SNAP4CT — UConn Health SNAP-Ed (public domain), via myplate.food · public domain

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