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Peanut Butter Banana Breakfast Shake

From the library

Peanut Butter Banana Breakfast Shake

Hurried in the morning? Need breakfast to be made at breakneck speed? Toss all of the ingredients in the blender and enjoy this shake on the go.

Makes 1 portion3 steps

302

kcal · per 1 shake

13g

Protein

42g

Carbs

9g

Fat

Ingredients

  • 1 cup fat-free (skim) milk (or 1% milk)
  • 1/2 cup banana slices, frozen
  • 1 tablespoon peanut butter
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon vanilla extract
  • cocoa powder (as needed, optional)

Measured for the finished dish, as published — so there are no per-ingredient numbers to show.

Method

  1. Wash hands with soap and water.
  2. Combine all ingredients in a blender and blend until smooth and creamy.
  3. Pour into a tall glass and garnish with a sprinkle of cocoa powder, if desired.

USDA MyPlate Kitchen — University of Nebraska Cooperative Extension (public domain), via myplate.food · public domain

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