All recipes
Peanut, Peach, N Pineapple Wrap

From the library

Peanut, Peach, N Pineapple Wrap

Inspired by an all-time favorite, peanut butter and jelly sandwiches, this wrap is easy and fun for kids to make. With the sweet flavor of fruit and the crisp texture of green pepper and lettuce, it's a great way to fit one cup of fruit and veggies into a "wrap 'n go" meal.

Makes 4 portions5 steps

465

kcal · per 1

13g

Protein

58g

Carbs

21g

Fat

Ingredients

  • 1 can sliced peaches (15 oz, drained)
  • 1 can pineapple tidbits in juice (drained)
  • 1/2 cup red or green bell pepper (chopped)
  • 1 teaspoon cinnamon
  • 4 whole wheat tortillas
  • 1/2 cup chunky peanut butter
  • 3 cups lettuce (shredded)

Measured for the finished dish, as published — so there are no per-ingredient numbers to show.

Method

  1. In a medium bowl, combine peaches, pineapple, bell pepper, and cinnamon.
  2. Warm the tortillas.
  3. Spread 2 tablespoons of peanut butter on one side of each tortilla, leaving room on the edges.
  4. Spoon equal portions of the peach mixture over peanut butter, then top with lettuce.
  5. Fold the side and bottom edges of each tortilla toward the middle over the filling, then roll so the tortilla covers the filling.

USDA MyPlate Kitchen — Meeting Your MyPlate Goals on a Budget — MyPlate National Strategic Partners Toolkit (public domain), via myplate.food · public domain

Log this in the app, and the day adds itself up.

Google PlayApp Store— soon
Peanut, Peach, N Pineapple Wrap — Day So Far