From the library
Pizza Meat Loaf
There are microwave and oven directions for this recipe, so that you can make this meal in a way that is quick and convenient for you and your family. Enjoy with a fresh green salad or steamed spinach on the side.
Makes 4 portions11 steps
258
kcal · per 1/4 of meat loaf, 1/4 of recipe (199g)
23g
Protein
6g
Carbs
16g
Fat
Ingredients
- 1 pound ground turkey (85% lean)
- 3/4 cup spaghetti sauce
- 1/4 cup mozzarella cheese, part-skim
- 1/2 cup green pepper (chopped)
- 1/4 cup onion (minced)
Measured for the finished dish, as published — so there are no per-ingredient numbers to show.
Method
- Wash hands with soap and water.
- Lightly grease 9 inch pie plate with vegetable oil.
- Pat turkey into pie plate.
- Cover turkey with waxed paper.
- Cook in microwave on high; rotate plate 1/4 turn after 3 minutes.
- Cook until turkey reaches an internal temperature of 160 °F, about 5 more minutes.
- Drain excess liquid.
- OR - Place turkey in 350 °F oven; bake until turkey reaches an internal temperature of 160 °F, about 30 to 35 minutes.
- Drain any excess liquid.
- Top cooked turkey with vegetables, spaghetti sauce, and cheese.
- Return turkey to either the microwave or oven and heat until cheese is melted, about 1 to 2 minutes.
USDA MyPlate Kitchen — Ohio State University Cooperative Extension (public domain), via myplate.food · public domain
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