From the library
Quesadilla con Huevos
Tortillas, eggs, cheese, and salsa can be enjoyed at any meal. Enjoy this main dish with a salad and a piece of fruit for a well balanced lunch.
Makes 4 portions5 steps
231
kcal · per 1 Quesadilla con Huevos, 1/4 of the recipe (85g)
10g
Protein
23g
Carbs
11g
Fat
Ingredients
- 1/2 cup cheddar or colby jack cheese (grated - cojack)
- 2 eggs (scrambled)
- 4 flour tortillas (6 to 8 inch)
- salsa (4 tablespoons, optional)
Measured for the finished dish, as published — so there are no per-ingredient numbers to show.
Method
- Wash hands with soap and water.
- Put 2 tablespoons cheese and 1/4 of the scrambled eggs on each tortilla.
- Heat 2 quesadillas at a time in microwave on high for 30 to 45 seconds or until cheese melts.
- Top with salsa and fold tortilla in half to serve.
- Add parsley if desired.
USDA MyPlate Kitchen — Kids a Cookin’ — Kansas Family Nutrition Program (public domain), via myplate.food · public domain
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