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Rice Bowl Breakfast with Fruit and Nuts

From the library

Rice Bowl Breakfast with Fruit and Nuts

The sweet and savory combination of ingredients in this rice bowl makes it a great start to your day. Rice, fruit, and nuts come together to create a nutritious, filling breakfast.

Makes 2 portions8 steps

229

kcal · per 1 cup

6g

Protein

39g

Carbs

6g

Fat

Ingredients

  • 1 cup cooked brown rice
  • 1/2 cup fat free (skim) milk, or 1%
  • 1/2 teaspoon cinnamon
  • 1 cup chopped fruit (try a mixture - apples, bananas, raisins, berries, peaches)
  • 2 tablespoons chopped nuts (try walnuts or almonds)

Measured for the finished dish, as published — so there are no per-ingredient numbers to show.

Method

  1. Wash hands with soap and water.
  2. Combine cooked rice, milk and cinnamon in a microwave-safe bowl.
  3. Microwave on HIGH for 45 seconds.
  4. Stir and heat for another 45 to 60 seconds, or until rice mixture is heated through.
  5. Divide rice mixture between two bowls.
  6. Top with fruit and nuts.
  7. Serve warm.
  8. Refrigerate leftovers within 2 hours.

USDA MyPlate Kitchen — Food Hero — Oregon State University Cooperative Extension Service (public domain), via myplate.food · public domain

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