From the library
Skillet Pasta Dinner
A quick and delicious one-pot meal that is sure to please the whole family. Add your favorite frozen or fresh veggies to this dish.
Makes 6 portions7 steps
296
kcal · per 1/6 of recipe
15g
Protein
45g
Carbs
6g
Fat
Ingredients
- 1/2 pound 85% lean ground turkey (or ground sausage or beef)
- 1 medium onion, chopped
- 2 garlic cloves, minced (approximately 1 teaspoon)
- 1 can (8 ounces) tomato sauce
- 1 cup water
- 8 ounces uncooked tube pasta (ziti, penne, or macaroni)
- 2 cups fresh or frozen vegetables (try zucchini and carrots)
Measured for the finished dish, as published — so there are no per-ingredient numbers to show.
Method
- Wash hands with soap and water.
- Brown the ground meat, onion, and garlic in a large skillet or heavy saucepan.
- Drain off any grease.
- Add the tomato sauce, water, and uncooked pasta.
- Cover and simmer for 10 minutes.
- Add the fresh or frozen vegetables.
- Stir and continue cooking until the pasta and vegetables are tender, about 10 more minutes.
USDA MyPlate Kitchen — Simple Healthy Recipes — Oklahoma Nutrition Information and Education — ONIE Project (public domain), via myplate.food · public domain
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