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Slow Cooker Cheesy Swiss Steak

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Slow Cooker Cheesy Swiss Steak

This crock-pot recipe can be cooked for 8-10 hours on the low setting, or for 4-5 hours on the high setting.

Makes 8 portions10 steps

191

kcal · per 1/8 of recipe

27g

Protein

7g

Carbs

6g

Fat

Ingredients

  • 2 pounds beef round roast (1-inch thick)
  • 1/4 cup flour
  • 1/2 teaspoon salt
  • 2 carrots, chopped
  • 1/4 cup onion, chopped
  • 1/2 teaspoon Worcestershire sauce
  • 1 can (8 ounces) tomato sauce, low-sodium
  • 1/2 cup American cheese, shredded

Measured for the finished dish, as published — so there are no per-ingredient numbers to show.

Method

  1. Wash hands with soap and water.
  2. Cut the beef roast into 4 pieces.
  3. In a small bowl, mix the flour and salt.
  4. Dip each piece of meat into the mix of flour and salt.
  5. Coat it on all sides with the mix.
  6. Put the meat in the crock pot.
  7. Add the chopped carrots and onion.
  8. Add the Worcestershire sauce and tomato sauce.
  9. Cover and cook on low for 8-10 hours, OR on high for 4-5 hours.
  10. Just before serving, sprinkle the cheese on top.

USDA MyPlate Kitchen — Adapted from: Cheesy Swiss Steak Pennsylvania Nutrition Education Network (public domain), via myplate.food · public domain

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