From the library
Tropical Overnight Oatmeal
Breakfast is a snap with a quick step the night before. Mix oats, milk, and yogurt and refrigerate overnight. Add bananas and pineapple chunks in the morning.
Makes 2 portions3 steps
332
kcal · per 1/2 of recipe
18g
Protein
52g
Carbs
7g
Fat
Ingredients
- 2/3 cup old fashion oats, uncooked
- 2/3 cup non-fat milk
- 2/3 cup non-fat Greek yogurt
- 1/8 teaspoon ground allspice
- 1 cup fresh pineapple chunks
- 1 medium banana, sliced
- 2 tablespoons sliced almonds
Measured for the finished dish, as published — so there are no per-ingredient numbers to show.
Method
- Mix oats, milk, yogurt, and allspice in two bowls or glass jars.
- Cover and refrigerate overnight.
- Just before serving, add pineapple, banana, and almonds.
USDA MyPlate Kitchen — Produce for Better Health (public domain), via myplate.food · public domain
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