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Very Berry Muesli

From the library

Very Berry Muesli

Berry delicious! This is the perfect breakfast to prep the night before then grab and go on a busy morning.

Makes 5 portions6 steps

215

kcal · per 1 serving, 1/5 of recipe

7g

Protein

36g

Carbs

6g

Fat

Ingredients

  • 1 cup low-fat fruit yogurt
  • 1 cup old fashioned rolled oats, uncooked
  • 1/2 cup fat-free (skim) milk, or 1% milk
  • 1/2 cup dried fruit (try raisins, apricots, dates)
  • 1/2 cup apples, chopped (about 1/3 of a medium apple)
  • 1/2 cup frozen blueberries
  • 1/4 cup toasted walnuts, chopped

Measured for the finished dish, as published — so there are no per-ingredient numbers to show.

Method

  1. Wash hands with soap and water.
  2. In medium bowl, mix oats, yogurt, and milk.
  3. Cover and refrigerate for 6 to 12 hours.
  4. Add dried and fresh fruit, and mix gently.
  5. Serve scoops of muesli in small dishes.
  6. Sprinkle each serving with chopped nuts.

USDA MyPlate Kitchen — Food Hero — Oregon State University Cooperative Extension Service (public domain), via myplate.food · public domain

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